Coconut oil…The story continues

The fat and sugar debate is a prominent one because these two factors have the power to wreak havoc in our lives. Too much fat or sugar is definitely bad and I suppose that is why we keep on searching for answers on how best to deal with these two and maintain a healthy lifestyle.... Continue Reading →



As a new year begins, most of us take time to reflect on the past year and assess what we did well and what we can improve on. We celebrate life and what it brought – the joy, the grief, the sadness and everything in between.  For me, this year could not have been any... Continue Reading →

Refined sugar, a big no-no

Sugar has become a big health concern due to its links to some of the deadliest health conditions. The truth is that not all sugar is bad, in fact, sugar is a part of our natural foods. The problem comes when we ditch the natural part and go all fancy, refined, and processed. While natural... Continue Reading →

The controversial canola oil

The follow-up In my last post, I looked at the debunking of the war on saturated fat which showed that the fat was getting some undeserved bad rap. One brilliant reader suggested that I do some research on canola oil as a follow-up to that article, and so here we are today looking at the... Continue Reading →

Debunked: The war on saturated fat

Several years ago, there was a buzz when numerous studies showed that the long-accepted view on the evils of saturated fat is untrue. The results received a lot of attention, but it seems that some people are blissfully unaware of this development and they still think that saturated fat is terrible. Let us take a... Continue Reading →

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